It's time to stop Letting our addictions run our lives

Have you ever felt like you’re stuck in a cycle—repeating the same patterns, searching for relief, but never truly feeling free? You’re not alone. Whether it’s addiction, perfectionism, people-pleasing, codependency or just feeling lost in the chaos of life, I know what it’s like to want more— more peace, more purpose, more clarity.

I have a solution for not only breaking free for good, but for healing, growing and thriving on this journey that does not end.









The Self Healing Pathway

Life doesn’t have to feel like an endless race or an uphill battle. You don’t have to settle for autopilot living or believe the lie that there’s no time or space for you. Through my unique coaching approach, we’ll address not just what’s happening on the surface, but the deeper patterns and behaviors that keep you feeling stuck.
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Holistic health & Addiction Coach

I’m Christina Nylese, a Holistic Health and Addiction Coach, and I’m here to help you break free from the self-sabotaging cycles that are holding you back. Whether it’s substance use, impulsivity, people-pleasing, busyness, overeating, or codependent behaviors, I guide men and women just like you to take back your power, find life balance, and take back your time and energy so you can focus on building a life that you feel truly aligned with.
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Break Free. Heal Deeply. Live Abundantly.

I’ve been where you are. My own path to healing started with recovery, but I quickly realized that addiction wasn’t just about substances—it was about the way I viewed myself, the way I coped, and the beliefs I carried. I had to unlearn the patterns that kept me stuck and rebuild my life from the inside out.

Through years of personal healing, study, and coaching, I discovered the power of self-awareness, mindfulness, and intentional action. Now, I help others navigate their own healing journey—whether they’re overcoming addiction, breaking toxic cycles, or simply trying to find themselves again.

How I Can Help You

Healing isn’t just about removing what’s toxic—it’s about creating what’s nourishing. Through my group and private coaching, I help you:

  • Reclaim your power and confidence
  • Break free from limiting beliefs and unhealthy cycles
  • Heal emotional wounds and rewrite your story
  • Create sustainable habits that support your well-being
  • Step into a life of purpose, peace, and abundance
If you’re ready to stop just surviving and start truly living, you’re in the right place. Let's connect so we can figure out your next step!


"Many thanks to Christina for so openly sharing her addictive downward spiral followed by her uplifting and life-changing epiphanies. Self-Love, Self-Healing details an empowering journey from heartbreak to hope, and from hope to health. Combining practical tools with gentle self-healing invitations, Christina provides a holistic prescription for a balanced life. Her courage, strength and miraculous transformation will be inspiring for readers from all walks of life." - Carol Look, LCSW, EFT Master, Best-selling author of The Yes Code

"Courageous, empowering, and riveting. Christina strikes the perfect balance between sharing her oftentimes gut-wrenching stories and offering readers inspiration and hope by showing them what lies on the other side of pain. She is a true source of inspiration for anyone who has struggled with addiction, feels stuck in their recovery, or cannot yet see the possibilities ahead. I’m inspired by her practical tips as well as her compassionate approach to leaving the past behind and creating a NEW world of potential and joy."
 - Christina Williams, Soulful Business and Strategy coach for women

“I gained weight, alot of depression, anxiety and laziness got the best of me! 2 months ago I made the decision to take control of my life and have lost 24 pounds! I have so much energy and am regaining my confidence. I truly believe people come into our lives for a reason. Thank you, Christina, for being a supportive friend and health coach. I really hope sharing my story can help someone else.” - Nikki I


“This whole food thing is getting easier. I definitely feel I’m developing better habits. I’ve tried everything and this is the only program that has worked. My clothes are falling off of me and my engagement ring needs to be resized. And the best part is that it’s so easy!”  - Mindy H


“Christina was a joy to work with. I learn so much and was able to take back control of my stress level. She walked me through a comprehensive recovery plan and put me on the right track for continued growth with my healthy lifestyle.” - Lisa R


"Christina helped me take control of my thoughts and feelings, giving me the tools to heal and move forward with self-compassion. Her coaching is great for anyone looking to make positive changes in their life." - Sue G

"In Self-Love, Self-Healing, Christina shared such an incredible story of healing and finding strength in the darkness of times. Her vulnerability and honesty is truly amazing and helps her readers truly relate to the storm she has walked through. Dealing with and overcoming her addiction to alcohol, her homelessness, her relationships and digging deep to heal and find her authentic voice and self helping her overcome such difficulties. Christina embraced it all and worked hard to never give up hope. I was truly touched by the chapter when she had to live in a homeless shelter.  How she found the courage to go there and embrace the healing it had to offer. A truly wonderful and inspiring story for anyone looking to find strength and courage to be authentic in every way and overcome the difficult situations life may throw at us, never ever giving up on yourself!" Thank you Christina for sharing your story! Self Love, Self  Healing is a must read." - Margaret O

Do you struggle with making yourself and your well-being a priority?

Uncover the obstacles that are stopping you from achieving your desired health goals. Together, we will develop life-long, sustainable habits for a happier, healthier, and more fulfilling life.

LET'S CONNECT ON INSTAGRAM @selfhealingessentials